Month: July 2014

  • What it’s all about…

    Recently I have had some great fitness moments. I absolutely love to see people meet goals and accomplish things they never dreamed possible. This past Saturday, about 16 of my friends and family joined me for an Extreme 5K at a farm in Owensboro. A few of the participants were very hesitant about registering as […]

  • When do you feel beautiful?

    Today as I was scrolling mindlessly through Facebook, I came across a post by a young man who is in his mid-twenties, and in his post he was making fun of others’ posts. You might have seen that people (women) are challenging friends to post five pictures of themselves in which they feel beautiful. As […]

  • Every once in awhile…

    …I have one of those runs. It isn’t particularly fast or incredibly long, rather it makes me appreciate my body’s ability to just get outside and run. Today I set out to run six miles. While that typically isn’t a big deal, today was also my 49th day straight of running, and I had run […]

  • 40 Days and a Race

    The 40 Days of Fitness Challenge certainly took off! We now have 165 participants! When I first posted the challenge, I thought it would be great to have 40 or 50 people sign up. I had no idea that people near and far would take on this challenge. It has been fun reading what people […]

  • 40 Days of Fitness

    I can’t believe it’s been almost a month since I have blogged! I am not sure where June went, but I do know summer is going much too quickly. We will be back in school in no time. I love my job, but I have so many projects left to complete this summer that I […]