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This Aging Body
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Dear Mom:
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Summer Check-In

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Upper Middle Age?

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The Journey Continues

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One Month In…
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2023. New Year, New Me?
It’s a new year, which means we will constantly hear “new year, new you,” and we will be inundated with diet commercials and all the ways we can meet those resolutions. The gyms are packed; people are determined to look great by summer. And then it becomes difficult. Slowly the gym becomes less crowded and…
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Celebrating 10 Years
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4 Days Until the Mini!
I’m four days away from running the Indy 500 Mini, and those crazy thoughts are starting to creep in. As I’ve gotten older, it is so much more difficult to run without some ache. I’ve already had knee surgery after an IT band issue and some arthritis. I’ve also been to the chiropractor and physical…