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I Ran Today…
…and I mean really ran! The last time I blogged, which was not long ago, I was running a slow mile. Today I ran five miles, without walking, at a 10:07 pace!! I was pretty much to the point that I regretted my surgery, and felt I’d never be able to run again. I just…
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Gotta Tabata!
I have a hundred things I need to do this evening, and writing isn’t really a necessity, but sometimes I just have something to say. Combine that with time by myself, and I am going to write. Surprisingly, I don’t plan to whine in this blog – not one bit. This week I embarked on…
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Just What I Was Afraid Of
About four and a half years ago, Gary and I began running and our journey toward fitness and a healthier lifestyle. For the first several months, I worried that I would quit because that’s what I had always done. I would get excited about exercise, and then after a few weeks, I would skip a…
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Two Steps Forward, Three Weeks Back
When I talked with the nurse to schedule my knee surgery, she told me I would be able to run after four weeks. When I questioned my doctor right before surgery, he confirmed what the nurse had said. At my post-op appointment, the orthopedic nurse practitioner also said I could run after four weeks (Gary…
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Grandma Runs! 