Category: Running after IT Band Surgery

  • I Ran Today…

    …and I mean really ran!  The last time I blogged, which was not long ago, I was running a slow mile.  Today I ran five miles, without walking, at a 10:07 pace!!  I was pretty much to the point that I regretted my surgery, and felt I’d never be able to run again.  I just […]

  • Gotta Tabata!

    I have a hundred things I need to do this evening, and writing isn’t really a necessity, but sometimes I just have something to say.  Combine that with time by myself, and I am going to write.  Surprisingly, I don’t plan to whine in this blog – not one bit. This week I embarked on […]

  • Just What I Was Afraid Of

    About four and a half years ago, Gary and I began running and our journey toward fitness and a healthier lifestyle.  For the first several months, I worried that I would quit because that’s what I had always done.  I would get excited about exercise, and then after a few weeks, I would skip a […]

  • Two Steps Forward, Three Weeks Back

    When I talked with the nurse to schedule my knee surgery, she told me I would be able to run after four weeks.  When I questioned my doctor right before surgery, he confirmed what the nurse had said.  At my post-op appointment, the orthopedic nurse practitioner also said I could run after four weeks (Gary […]