Over 50 and Training for a Mini

I haven’t blogged about running in quite some time, and there is actually a reason for that. Throughout the winter, I was a slacker. Like most slackers, I have a host of excuses, and some pretty valid reasons. Both my brother and my mother became ill at the same time. Trust me – I have told them how much I appreciate their timing. My brother was in the hospital an hour away for 27 days, in a rehabilitation facility for 10 days, and then he lived with us for four months. My mother hasn’t been hospitalized, but has had numerous doctor appointments, also an hour away, and I was her transportation and her advocate. I was exhausted, and despite the fact that exercise probably would have done my emotional state some good, my time was limited.

Before all of this, I had quit teaching Tabata Bootcamp classes at the gym. After four years of early morning classes, I just couldn’t do it anymore. Two mornings each week of getting up at 4:30 seemed to set the tone for the whole week, and packing all of my gear so I could get ready for work in the locker room became tedious. I had no idea what Tabata had done for my body until I was no longer doing it. Although I don’t really weigh any more, I have lost all muscle tone, and my abs are now buried under a roll of flab. I have back fat that hangs over my sports bra, and flabby arms. And my clothes no longer fit.

About a month ago, I had a dressing-room meltdown – at a most inopportune time. My husband and I had taken a romantic weekend away, and had a great time – until my meltdown. I decided to try on dresses at Banana Republic for my daughter’s upcoming graduation from college. Last kid – Mom deserves a new dress. I knew my clothes had been snug, so I grabbed a size larger than I had been wearing. Still didn’t fit. Not even close. And everything looked awful and seemed to accentuate my gut. I cussed. I fought back tears the rest of the day. I was grouchy. My husband knew not to say much, so his only response was “I guess we aren’t going to the Loft?” Hell, no, we aren’t. And that day I decided I had to make some changes. I had to take time for myself, and apparently I needed to stop eating.

I had registered for the Indy 500 Mini back in the fall, but because I hadn’t really run much all winter, my running sucked. I had pretty much decided I wasn’t going to run the race. But then I had my meltdown, and decided that I needed to run; I needed incentive to get out and train. The last few half marathons I ran were for other people. I ran my nieces’ first half marathons with them, and my daughter’s with her, and I ran the St. Jude Half with my friends. I needed to run the 500 just for me. After months of caring for others, it was time to care for myself.

I began to make exercise a priority again, but gosh, it was so much more difficult. I had not stopped running over the winter, but had run less. As I tried to increase my miles, I realized I was much slower than I had been, though I had never been very fast. I began to wonder if at 51, I should just accept that I am going to gain some weight and get flabby, and if I should just be glad I can run, and not worry about my pace. That’s all pretty difficult to accept. And I’m pretty stubborn.

So it began. Long runs on the weekends, and more consistent running during the week. My long runs have been less than impressive, partly due to the extended winter, and partly due to my being out of shape and slightly lazy. I have continued to push through, and this past weekend I ran 11 miles – without walking! That was a huge boost to my confidence. It was really slow, about an 10:53 pace, but I didn’t stop, and I felt great after. This will be my 13th half marathon, and I have run anywhere from a 9:04 pace to a 10:35 pace. I’d like to run around a 10:10 pace, but I would have to knock a lot of time off, and I should probably focus on just finishing without injury. A 9:04 pace? That was the one time I ran a half in under two hours, and it will be my only time. I still don’t know how I pulled that off, though I remember I had to go to the bathroom most of the race, so that might have contributed to my speedy time.

As I was running my 11-miler, I listened to a podcast to occupy my mind. When I train alone, I listen to podcasts rather than music. I’ve found it keeps me more entertained, and I focus less on minor discomforts. I had chosen the “Another Mother Runner” podcast. I’ve read Sarah’s and Dimity’s books and blogs, and have followed their podcast for a long time. I enjoy their honest, down-to-earth look at running, and have learned a lot from them.

As I was running and listening, I thought about how many of their topics don’t apply to me as much since my kids are grown. They talk a lot about juggling raising kids and working in runs. I am busy with teaching and extra-curriculars, but it isn’t a big deal for me to find time to run. I find my challenges have more to do with aging at this point in my life. I wish there were a podcast for runners who share those challenges, and even considered started some type of social media group or webpage for ‘older’ female runners. I’ve seen pages for females who are mother runners, runners who went from being over-weight to fit, runners who are in phenomenal shape and share workouts and nutrition information – everything but over-50 females who are now facing empty nests, menopause, grandkids, and aging parents.

So where do I go from here? I don’t know how to start a podcast, and don’t know that I have time to add something else to my schedule, but I’d consider it. I could start a Facebook group, but how do I get others interested? This blog is already up and running; I just need to write more often. I’ve been writing, but not for the blog. If you are a middle-aged female runner, share your thoughts. What would you like to see? What type of format would you be most likely to follow? Please share this with your friends, and let’s get the conversation started. How can we best reach and encourage middle-aged women who run?

The 500 Mini is in less than two weeks. No matter the outcome, I plan to have a fantastic weekend. My husband and I are going to Indy the day before, staying in one of the best hotels in downtown Indy, and we have tickets for Wicked for that night. I want to enjoy the moments without worrying about the finish. I want to take in the views and admire each step as we run around the 500 track. I want to embrace that I have legs that will carry me 13.1 miles.

Again, please give me your feedback, and share this post. Thanks for reading!

Advertisements

Everyone’s Grandma Betty

Every once in awhile, God places angels right here among us. Grandma Betty, as she is affectionately known, was indeed an angel. I recently read a quote that said, “Your smile is your logo; your personality is your business card; how you leave others feeling after an experience with you becomes your trademark.” Betty shared her logo with everyone with whom she crossed paths, and one always felt better after spending time with her. She had the ability to make everyone feel loved and appreciated. She made others feel better about themselves simply by being Betty. That is truly a gift.

Going out shopping, to an auction, or to dinner with Betty was always an experience. She knew everyone, and it seemed that everyone was her cousin. Her family seemed to blanket Perry, Breckinridge, and Hancock counties. I often wondered if all of these people were actually her cousins, or if Betty just had so much love in her heart that she wanted everyone to feel like family.

I still remember the day I first met Betty. We had just moved into the house across the street from her, and she and Dorothy, another neighbor, came over to introduce themselves. That was the beginning of a beautiful friendship.Over the years, Betty became part of our family. She was a second mother to me, offering her wisdom and love whenever it was needed, even times when I didn’t know I needed it. She became a grandmother to my daughters, sharing her love of baking and of laughter with them. They loved walking across the street to Grandma Betty’s. I loved having someone who would share both my joys and my tears. No matter how down I might feel, talking to Betty always made me feel comforted. And when I had good news, she would end up being more excited than I was.

About 18 years ago, when my daughters were young and I was working full time as a hairdresser, I began to consider going to college to become a teacher. It was an intimidating decision, and I wasn’t sure I could pull it off. Betty encouraged me, never doubting that I could do it, and shared her stories of nursing school. She let me know that she would be there for me, and when I finally began classes, she even kept Addie while I went to school. It was during this time that Addie started her coffee addiction. “I just give her milk with a little coffee in it,” Betty would laugh. Addie and Betty had their routine; Betty let Addie watch her shows on Nickelodeon, cooked her better lunches than she would ever get at home, and they would swing. We all have such fond memories of the swing in Betty’s yard. And her yard…that lady could grow flowers. I will never look at an iris without thinking about Betty.

She took great pride in her flowers and in her home. She and I shared a love of decorating and of antiques. We’d go to a shop where she’d purchase some treasure, usually saying, “Don’t tell anyone how much a paid for this!” Every time I went to Betty’s house, something was new or rearranged. Her table was always set, and there was always candy on the bar for all of her kids. One always felt welcome in Grandma Betty’s home.

Betty spent her life helping others. Whether it was raising her six children or nursing ill patients, teaching school children or rocking babies at daycare, so many in our community were made a little better by a hug or kind word from Betty. As we all say our final good-byes, we need to take a piece of that with us and love fully just as she did. We need to pay attention, and when someone needs a lift, provide it. We need to make every child who crosses our paths know that he or she is loved and cared for. We need to encourage those who come behind us on this journey to chase their dreams, just as she chased hers to become a nurse.

And we should all thank Betty’s children for sharing their mother with us. She was so proud that each of them had gone to college, and she was proud of the caring adults they all became. So thank you, Donna, Doug, Debbie, Lorie, Lisa, and Janet. Your mother was a gem and she will be missed by so many. We all have an emptiness in our hearts, yet our hearts are also more full because of the love Betty shared with us all. Until we meet again…

 

The Vice

One of my summer rituals is going to the gyno for my yearly check-up, and then following up with a mammogram. About a month ago, the day had finally arrived for the annual event. There are so many things to worry about on this day. What do I wear that is easy to get on and off? I almost wore a dress, but then realized I would be unnecessarily naked for my mammogram. Shorts – I need shorts. What shoes should I wear so my feet don’t stink. Seriously, that’s a thing. How long will I have to sit there covered only by a sheet before the doctor wanders in?

I won’t go into the details about the gyno visit because that’s just gross. Who really wants to hear about the stirrups, rubber gloves, and the cold, metal devices? I will only say that when I am in that very humiliating position, I always wonder what makes someone choose to become a gyno? As my doctor is examining me, I am suspiciously  looking at him thinking What kind of person are you to want to do this every day?

Next, it is time to go across the road for my mammogram. Since many of you haven’t experienced this, I thought you should know what it’s like. First of all, I am certain that as a petite person, my experience varies from that of a  normal-sized woman. This particular breast center has tried to create a spa-like atmosphere, and I appreciate the soothing colors, comfy furniture, and trickling fountains. Once we are called back, we are ushered into a nice dressing room to undress from the waist up and put on a pink, fluffy robe. No paper vests here. We then move on to the “Robe Room.” It’s quite nice really. All of us just sitting around in our pink fluffy robes looking through out-dated magazines.. Occasionally I say a little prayer that everyone has secured their robes so nothing falls out.

And then I hear my name. The mammo lady guides me back to the semi-dark room with the imposing machine, the vice if you will. It is about to get real. She maneuvers me up to the vice, asks me to take one arm out of the robe, and proceeds to manhandle me. Seriously, her arms are everywhere; I don’t know how to stand because it’s awkward as hell; and she is trying to get my little boob in that vice. This is tricky. Mammo lady begins, “Turn your toes that way, but your shoulders this way, put your chin up, and your arm over there.” What? And I am petite. This is no lie, in order to get the required goods into that vice, I swear she pulls skin from my belly and neck. My entire midsection is trapped in that damn vice. And then she begins cranking it closed. Tighter and tighter it pulls all my skin. It is so tight my knees no longer sag. Then she looks me in the eye, gives me a little smile, and gives one more turn. Crap! I am now hanging from this machine by my boob. I am certain the vice is cutting off circulation, and soon my boob will fall off.

She casually walks over to her computer area as I am on my tippy toes trying not to fall because, really, if I did fall, I’d rip my boob off. And then she says, “When I count to three, stop breathing until I tell you you can breathe again.” Shit. I stopped breathing five minutes ago. I have one arm on top of the machine, the other dangling at my side, I am twisted up like a contortionist, and now I have to continue to hold my breath.

The machine begins to make a whirring noise. It oh so slowly makes a revolution while capturing pictures of my neck and belly skin. My neck is pulled so tightly I begin to feel like I am suffocating. And then she says to relax. Sure. Relax. Until you grab up all the skin from the other side. She releases me, and starts over on the left side. One would think I’d have it down by now, but it is no better. The arms. The toes. The neck skin. The twisting and turning and smashing. This is not the spa experience they make it appear to be. This is a medieval torture device. It’s 2017; there has to be a better way.

Mammo lady finally gets the left side of my body into her vice. Crank. Crank. And just one more…crank. I am now secured in the machine, again on my tippy toes. Deep breaths; now hold my breath. I can do this. I’ve survived childbirth three times, and the teenage years with three daughters. I can survive this machine. Just hang on to that machine, keep my balance, and do not think about all the skin clamped in. And…we’re done. Mammo lady releases me, and although smashed, everything appears to be in place. My skin slowly begins to return to its intended position as I do neck stretches and arm circles. Until next year, Mammo Lady!

Early detection is so very important in the fight against breast cancer. Men and young people, though necessary, mammograms are not something the women in your lives look forward to. To make it more pleasant, you could have chocolate and wine waiting for us upon our return. And, husbands, please keep your hands to yourselves on mammo day.

In Honor of My Mom

In Honor of My Mom

My mom turns 84 this week, so I thought it was only fitting that I write about her. Of course, I knew she wouldn’t be here because she doesn’t go out after dark, so I knew I was safe. I am 50 years old, and I am still afraid of my mom. Do we ever get beyond wanting to please our mothers? My mother is a strict mother; she always has been, and she hasn’t mellowed out much in her senior years. I first realized this when she threatened my misbehaving children with a fly swatter when they were youngsters.

When we were young children living in Hammond, my older brother and his friends spent hours outside building forts, riding bikes, and trying to stay out of trouble. Mom was a stay-at-home mom of the 70s, so she always knew where we were. When it was time for us to return home, did she call us like the other moms? Of course not. She blew a whistle. She would stand out on the front porch, take a gigantic breath, and blow that damn whistle as loudly as she could. Birds and small animals would scatter in fear. Mortified, my brother would act like he didn’t hear it, wait a couple minutes, and then announce to his buddies that he thought he’d head home. By the time I was a teen, Mom had given up the whistle (or maybe it disappeared), and she began flashing the front porch light when I was out. There was no pretending it wasn’t coming from my house, so I’d hang my head and walk home while the neighborhood kids tried to control their laughter. Thanks, Mom.

Most parents have some memorable phrases they use with their kids. My mom’s favorite phrase was It just isn’t necessary. No matter our request, if Mom didn’t want to give in, she gave no reason other than it wasn’t necessary. “Can I take gymnastics, Mom?” “No.” “But why not?” I’d inquire. “Because it just isn’t necessary.” Oh, great, Mom. But those piano lessons are necessary? “Can I go out with my friends?” “No, it isn’t necessary.” But it’s fun, Mom. Can’t something just be fun? Algebra isn’t necessary, but I can’t get out of that. Dusting the floorboards isn’t really necessary, is it? But I had to do that.

My mom hates cooking, but she made sure we had balanced meals that included vegetables. I hated – okay, I still hate – vegetables, but she force-fed them to me: spinach (canned, cooked, nasty spinach), green beans, peas, lima beans – we had them all. I think the benefits of these vegetables were canceled out by the Spam she also served. She was one of those moms who made us sit at the table until we had eaten our veggies. Apparently she thought that was necessary. My brother would stash his in his napkin. I, being the younger, more creative sibling, swallowed them whole with my milk. Have you ever swallowed whole green beans? Just the thought of chewing a green bean gags me, so I became quite adept at swallowing them with milk. My family was amused by my ingenuity, and would watch me as I swallowed them down one by one.

My mom is a clean freak. In Mom’s home, everything has a very specific place. Her books and remotes are lined up with the edge of her end table. She has absolutely no clutter. How does she live like that? She is at that stage in life when she is getting rid of things. She’s even given back family photos we have given her. Thanks, Mom. Wouldn’t want those old things cluttering up your house. Every single year, she did spring and fall cleaning. Her house was already spotless, so I’m not sure why this was necessary. She would scrub down every wall; I’ve never scrubbed down an entire wall. Is that really necessary? She would Jubilee every piece of furniture (remember that thick, white furniture cleaner?); I am certain that’s not necessary. Mom, even at nearly 84, still keeps her house spotless. Last August I heard my cell phone ringing at school. I checked and saw it was Mom; she never calls during the workday, so I answered. In her weakest voice she told me she had fallen, and was certain she’d broken her wrist. I took off to get her and take her to the ER. As we were driving, she explained that she had been standing on a stool, cleaning her top cabinets. The next thing she knew, she was on the floor. Cleaning is dangerous, Mom. Stop it. It just isn’t necessary to stand on a stool when you’re home alone just so you can clean something that no one will ever see.

Not only is my mom’s home spotless; she also keeps her car looking like new. A few years ago, Mom decided to spruce up her car a bit. Do you remember those spinners that young kids put on their wheels? They were metal and, well, they spun around as the car moved. They were really intended for hot rods or cars that were all jacked up and had bass that could be heard from a mile away, but for some reason, Mom thought they were neat, and had a set installed. So, on the front of her car was a plate that said ‘I Love Country Music’, and on her wheels were spinners, the ultimate oxymoron. That’s the year I bought her black bikini underwear that said “Hot Momma” for Christmas. She did not find that amusing.

My mother did not find me very amusing this past Christmas either. I decided to buy a couple bottles of wine. My daughters are adults, as are my nieces, so I thought it’d be nice to try some local wines. I had worked my tail off preparing a nice Christmas; my husband had knee surgery two days earlier; and I was stressed. Wine was necessary. I thought it was a nice gesture, but later found that if she could, Mom would have used that fly swatter on me. I was in trouble – at 50 years old – for serving wine in my own house. I’m getting her a bottle of wine for her birthday.

Someday, I am quite certain my own daughters will compile their own list of “mom” stories. I intend to follow in my own mom’s footsteps and provide them with plenty of material.

Rex Greenland 1932-1974

June 7, 1974. I awoke that morning at my Grandma Allen’s house. My sister’s graduation was the night before, and afterward I spent the night with Grandma because we were moving from Hammond to Hobart to be closer to my dad’s business, the R. W. Greenland Co. His business made tiny colored gravel for aquariums.

After breakfast, the old, black rotary phone at Grandma’s rang. By the tone of Grandma’s voice, I could tell something was wrong. As she replaced the receiver, she turned to me and said words I’ll never forget, “Honey, lay yourself across the bed and cry; your daddy just died.” As a seven year old, I don’t think the words truly registered. How could my dad have died? We were moving that day. We needed him. I needed my dad.

My dad had been up in the attic getting things down for the movers when he suffered a major heart attack; he was 42. My sister was 18, my brother 14, and I was seven. That moment in time changed the course of our lives. The rest of the day was a whirlwind. We were very active in Southside Christian Church, as my dad was an elder and an organist. I remember church members just showing up to help us complete our move. Our neighbors, the Rectors (who are more like family), welcomed us into their home and helped take care of us kids. We made the move to Hobart, but only stayed there about six months before moving back to Munster, which was closer to friends, family, and church.

I remember thinking I was having a bad dream and would eventually wake up and Dad would still be there. I thought that for a very long time. I would talk to dad as if I were praying. I just didn’t understand how God could take such a good man away from us. I still don’t.

In the seventies, therapy wasn’t something ‘normal’ people took advantage of. Our family was expected to just move on. My mother told me that not long after Dad died, she was having a bad day, afterall, she was a 41 year old stay-at-home mom who was suddenly left alone to raise three children. She went to my Grandma’s house in tears, and Grandma told her she needed to stop crying and get over it. We never talked about Dad. I believe that family friends avoided talking about him around us because they were afraid it would just upset us. On the contrary, it’s much more upsetting to not remember him because we never talked about him. I still love to visit with our friends, the Rectors, because they will tell me stories about my dad.

Living life without my dad has been difficult. Even now, at 50 years old, I miss him tremendously. I see daughters and fathers, and feel the loss of never having had that special relationship. As I graduated, married, and had children, there was always an empty space. What kind of grandfather would he have been? Would he be proud of the things I’ve accomplished? What advice would he have for me? What would it feel like to have my father hold me when I’m sad?

I believe that all life’s events – good and bad – are part of our path, and that has helped. Had my dad have lived, our lives would be so different. We would not have moved to Tell City (this is where my step-dad is from), so I wouldn’t have my girls, and I would not have met Gary. I have a great life, and I have wonderful people whom I love. For that I am grateful. I can’t help but wonder, though, what my career would have been. Would dad’s company have continued to grow? Dad was pretty ambitious, so I wonder what else he would have tried. He was also a great musician and wrote music. I wonder what traits of my dad’s I carry. I feel that my youngest daughter, Addie, got dad’s musical ability. She has taught herself to play the piano, and has worked on some of the songs Dad wrote. She even looks like my dad, so I can catch glimpses of him.

When I turned 42, I struggled. All I had ever associated with that number was my dad’s death. As my birthday approached, I became more depressed. I had to do something, or my husband had threatened he would put me in therapy. That’s when I began to run. I decided I needed to be proactive and take care of my heart. I didn’t know if I would keep up with the running; I had never been able to keep up with any type of exercise prior to that. It’s been eight years now, and I have my dad to thank for my running. I still run for him, and because of running, I am a happier, more confident person. It has changed my life.

It’s been 43 years since I lost my dad…that’s a lifetime. I will never stop missing him or wondering what life would’ve been, but I am content in knowing that I have made the best of this life, worked hard to accomplish my goals, and have tried to use my experience to help kids who have lost parents. Dad, I love you.

Half Marathon #12 Training

In eight days I will be running my 12th half marathon. The Indy 500 Mini Marathon has been on my bucket list for a few years, but it usually falls the same weekend we take our eighth graders to Washington, DC. This year our trip is the week after the mini, so my daughter Bethany and I signed up. We actually signed up when we were at the expo for the Monumental Half Marathon in November. Bethany was a little freaked out that she signed up for her second half marathon before she’d run her first. But hey, we got $5 off and a free tech shirt, so how could we go wrong?

Bethany and I have been training for a couple months. Now that I am 50, I’ve found my long runs just keep getting slower. However, last weekend we ran our longest run of 11 miles, and our pace was a respectable 10:35 (respectable for me, but maybe not for Bethany). Sunday I ran five miles with my fast friends. They make running look so effortless while I am about 15 feet behind struggling to breathe. They were chatting away, and would occasionally ask me a question, but I had no idea what they were even talking about. So why do I run with them? Because I love them, and because it pushes me. Sometimes I get comfortable just getting my miles in, but I don’t really push myself out of that comfort zone. If I want to run well, I have to be willing to be uncomfortable. We ran those five miles at a 9:45 pace, which at this point is super fast for me. Jennifer had already run five miles, and then added another 3.1 after our five…at an 8:15 pace. Geez.

Fast. Something I’ve never been, nor will I ever be. When I talk to my eighth graders about my running, they don’t get that concept. When I told them I was running the Indy Mini, some asked if I thought I would win. Sure, Kids. I’m confident that out of the 30-35,000 runners, I will win. I told them that really isn’t the goal of most runners. But it’s a race. Why would you enter a race if you don’t think you can win, Mrs. Stath? I tried to explain the age groups, and how my goal is usually to place in the top 20% of my age group. But why would you run over 13 miles for that? Ummm…because we get really cool medals and a shirt. I guess from a 13 year old’s perspective, the fact that a 50 year old teacher would run 13.1 miles to get a medal doesn’t make much sense. It made me ask myself why I really do it.

There are so many reasons to run a half marathon. First, there is no other feeling like crossing that finish line, knowing I did something that not many people do. I have done the work – and it is work – and accomplished my goal. Running it with my daughter? That is a pleasure that not many moms get to experience. Running this distance has been life-changing for me. I didn’t begin running until I was 42, and I ran my first half almost seven years ago at 43. I never dreamed I could run 13 miles; I thought it was silly to even want to run for over two hours. But I did it. It taught me that even as a middle-aged mom and grandmother, I could still meet new challenges. It gave me confidence to take risks. I love the camaraderie of the running community. When we go to Indianapolis next weekend, I will enjoy being surrounded by other runners at the hotel, expo, and restaurants. There’s just a different type of energy in the air.

Running long distance doesn’t come without sacrifice and sometimes discomfort. My hip began hurting a couple weeks ago. It was fine when I ran, but hurt after. It is better after a couple trips to the chiropractor, and I have three more appointments scheduled for next week, including one right before we leave for Indy. Runners also sacrifice time. Long runs take time away from family, not only during the run itself, but when I am crashed on the couch afterward. Thankfully my husband is supportive since he was also a runner. Knowing he will be there when I finish makes me look forward to the finish line even more.

Bethany, thank you for taking time to train with me and to commit to this race. There really is something special about pounding the pavement with you. I am so incredibly proud of you. Let’s rock this race! Do you think we can win?

Turns Out 50 Isn’t Just a Number

I have been 50 for just over a month. It’s been a busy month, but I’ve still had time to analyze this next phase of my life. What I’ve come to learn is that a lot of people lied to me. I don’t know how many times I’ve heard 50? It’s just a number!  You’re 50? Oh, don’t worry about that; it’s just a number. You are all liars.

Guess what. It is not just a number. Not at all. 50 is hot flashes. 50 is wrinkly skin and baggy eyes. 50 is weight gain that can’t be explained. 50 is going to bed at 9:00. 50 is running slower even when one is training harder. 50 is craving chocolate. 50 is not just a number.

I’ve always known I wouldn’t age gracefully; I would fight it every step of the way. Some things I can’t really do much about. The hot flashes hit this past fall. I suppose it was nature’s way of getting me ready to turn 50. I remember my mother having them; it wasn’t pretty. And God forbid we tease her. That was not allowed. I thought I had hot flashes when I was pregnant, but I was really just hot all the time. These menopausal hot flashes are a different beast. They begin at my core and within three seconds consume my body. When I am at home, I start fanning, moving clothes, throwing off blankets, and sometimes go out to the garage where it’s cool. At night in bed, sometimes I just strip. In my younger years, that meant a completely different thing. At 50, it just means I am on fire. Flannel sheets? Hell no. I cannot even imagine how miserable those things – that I once loved – would feel. Heavy sweaters for work? Nope.

Weight gain. This is a real issue for me, and one I am not handling well. Until my late 30s, weight was never an issue. I could eat whatever I wanted (burgers, candy, donuts, chips, and on and on), and I still maintained my petite size. In my forties, this all changed. Suddenly I had to exercise, run miles and miles, and I had to be more conscientious about what I consumed. Still, an occasional cookie – or sleeve of Girl Scout cookies – didn’t hurt me; I just ran it off. Oreos and milk were still on my menu. My favorite post-run snack was a Diet Pepsi and Nutty Bars. I could not eat what I did in my earlier years, but I could eat smaller portions of what I liked.

Fast forward to the last year. I can’t eat shit. As of today, I am at my highest weight (besides when I was carrying another human inside of me). I know that it’s not awful, but on my five foot frame, those little fat cells are just accumulating around my middle. Heck, my workout clothes are too tight. I put my age, weight, and goal weight into the Lose It app a couple weeks ago, and to lose one pound a week, I can only eat 1049 calories a day! Seriously. As I was going through the McDonald’s drive-through today (Don’t judge – I got a Diet Coke and grilled chicken), I saw that one of those mint shakes has 680 calories. That’s over half of my daily allowance. That, my friends, sucks.

And if you watch television, you’ve seen that food, really fattening food, is marketed constantly. We have always joked about how little my mother eats at holiday gatherings. She literally has a teaspoonful of each item. Now I get it. If I eat a normal meal, I see it on the scale. I listened to a podcast while I was running today, and a doctor was talking about fat. She learned that she has to stop eating at 4:00 p.m., and doesn’t eat again until 10:00 a.m. She is a scientist and learned that there is something that happens at night that gets rid of fat, and if she gives it more time to work, she can maintain her weight. I would starve. And my family would make me move out because I’d be mean.

So, what’s the answer? I have not yet figured it out. I have begun to drink more water, and I can already tell a difference in how I feel. I was up to about five diet soft drinks a day. My belly felt bloated all the time, and I knew it was just bad for me. I am going to work on my diet, but it’s a struggle. I truly don’t like most veggies. I can’t even force them down. My daughters are all working at losing weight and getting in better shape, so that will help.

Skin. There are all kind of anti-aging products out there, but geez, they are expensive! Nerium and Rodan and Fields are constantly on my Facebook feed, and some good friends sell them, but I just cannot afford them. I found something less expensive that I am going to try. As strange as it sounds, I ordered Robin McGraw’s skincare (you know, Dr. Phil’s wife). I watched her pitch at the end of one of his shows (Don’t judge; there isn’t much on at that time), and since it was affordable, I thought I’d try it. I’ll keep you posted (it hasn’t arrived yet).

There are a few positives about being 50. I can tell people I am wiser; I’m really still learning, but because I am old, it seems like I should be wiser. I really worried about my wardrobe for awhile, but then I decided that I am 50; I can wear whatever I want. I also feel bolder in standing up for what is right and good. What the heck – I don’t have that many years left to say what I think.

I often think about what my mom was like at my age. She exercised and worked to maintain her health, but she did nothing outside of caring for her house and for me. Now, that’s not a bad thing, but I would be so bored. I am on the other extreme. I work full-time as an eighth grade teacher, teach Tabata classes, sell real estate, run, direct the high school play with my daughter, coach an academic team, and I just finished coaching the JV cheer team. It’s a busy life, but I wouldn’t have it any other way. I find rewards in all I do. For me, at 50, I still have a lot to give. I get really tired on some of my busy days, but if I am making a difference in a kids’ life, helping someone else get more fit, or helping someone find his dream home, it’s worth it.

50 isn’t just a number. It’s a large number that means life is passing by quickly. It’s a number that means I probably should spend less time obsessing over the negatives and more time appreciating what I can do. I ran nine miles today. I ran slower than I used to, but I ran nine miles on a Sunday afternoon just because I could. This body that is carrying several extra pounds carried me nine miles. This body, that some days I really dislike, can still do squats, burpees, pushups, and more. This body can climb up to my classroom several times a day to teach thirteen year olds to write, to read well, and to be kind to one another. This 50 year old body can run and climb with my grandkids and kayak with my husband. This 50 year old slightly chubby body can laugh and cry and encourage and scream and love.

50? It’s not just a number.

 

 

Previous Older Entries