Category: Women’s Fitness

  • This Aging Body

    I am damn near 60. I hear myself saying these words in my head pretty regularly, especially when I see girls in cute outfits at school and wonder if I could wear them! I am damn near 60. I will be 59 in January, and just cannot believe that I am close to retirement age.…

  • Outrunning Family History

    It turns out, I can’t outrun family history. Fifty years ago today, June 7, 1974, my father dropped dead of a heart attack at the age of 42. I was seven years old; my sister had graduated high school the night before; and my brother had just completed eighth grade. On that day, we were…

  • Summer Check-In

    Summer Check-In

    Summer seems to go quicker with each passing year. I always have all of these lofty goals, and then suddenly it is time to prepare for the upcoming school year. So what have I accomplished? I began Weight Watchers on April 5 after weighing in at the same weight I was when I was nine…

  • What a Week!

    The week started out great! Last Saturday I ran a 5k, and had my first good run in a long, long time. I managed to maintain a 9:27 pace, which hasn’t happened since pre-covid. That pace enabled me to place second in my age group. I was thrilled! My friend, Jennifer, was not able to…

  • Upper Middle Age?

    Upper Middle Age?

    I don’t really know what to call myself these days. If I were middle-aged, I would have to live to be 112, and I don’t really want to do that. I don’t feel like a senior citizen, although in most realms I definitely qualify (and if it gets me a discount, I will gladly admit…

  • One Month In…

    It’s only been a little over a month since I last blogged, which is not bad when compared to the last couple of years. I like to feel that I have something to share when I write, and often I just don’t. This year I am documenting my journey back to running. While it might…

  • 2023. New Year, New Me?

    It’s a new year, which means we will constantly hear “new year, new you,” and we will be inundated with diet commercials and all the ways we can meet those resolutions. The gyms are packed; people are determined to look great by summer. And then it becomes difficult. Slowly the gym becomes less crowded and…

  • Celebrating 10 Years

    I cannot believe it’s been so many months since I last added to my blog. One would think that with our kids grown and on their own, life would slow down, but it just seems to get busier. Today we are having our first virtual school day, so I am home trying to stay warm,…

  • Here I Go Again…

    Menopause. It’s a rite of middle age. Actually, post-middle age because I doubt I will live to be over 100. I’ll probably drown in a puddle of sweat in my own bed. Menopause can make life pretty tough, especially when in my head I am still young and thin. Unfortunately in the mirror I am…

  • Over 50 and Training for a Mini

    I haven’t blogged about running in quite some time, and there is actually a reason for that. Throughout the winter, I was a slacker. Like most slackers, I have a host of excuses, and some pretty valid reasons. Both my brother and my mother became ill at the same time. Trust me – I have…