Tag: exercise

  • Gotta Tabata!

    I have a hundred things I need to do this evening, and writing isn’t really a necessity, but sometimes I just have something to say.  Combine that with time by myself, and I am going to write.  Surprisingly, I don’t plan to whine in this blog – not one bit. This week I embarked on […]

  • Just What I Was Afraid Of

    About four and a half years ago, Gary and I began running and our journey toward fitness and a healthier lifestyle.  For the first several months, I worried that I would quit because that’s what I had always done.  I would get excited about exercise, and then after a few weeks, I would skip a […]

  • Two Steps Forward, Three Weeks Back

    When I talked with the nurse to schedule my knee surgery, she told me I would be able to run after four weeks.  When I questioned my doctor right before surgery, he confirmed what the nurse had said.  At my post-op appointment, the orthopedic nurse practitioner also said I could run after four weeks (Gary […]

  • Getting My Mojo Back

    It’s been three weeks and three days since surgery.  It seems much longer.  It’s been three weeks and four days since I really exercised, and I am beginning to really miss my workouts.  Tuesday I decided to go for a walk after a meeting at school.  I wanted to listen to my music, and see […]

  • 16 Days Post-Op…Losing Patience

    I am not a patient person, but it’s expected because patience runs thin on my mom’s side of our family.  It is one of my character flaws, but since I am basking in mid-life, I have just accepted it.  And so I am 16 days post-op, and recovering as expected – by the doctor; I […]

  • Just Passing the Time…

    …until my knee surgery, which is August 2.  The doctor plans to scrape behind my knee cap to clean up the arthritis, and repair my IT band.  It is by no means major surgery, and the nurse said I will be able to walk normally after about a week.  It is really more of an […]

  • The Thing About Middle Age…

    For some reason, middle age has been nagging at me.  I have no idea why.  I am certainly not middle-aged.  That’s what I thought anyway.  And then a couple years ago, my husband said something to me about being middle-aged, and I was highly insulted.  Because I had already embarked on my forties, my husband […]

  • This Damn Knee

    I haven’t whined about my knee injury for some time, so it’s time.  Before I begin complaining, I will find the positive.  I am so very thankful that I can do everything but run.  I am still able to teach my Zumba classes, participate in Pilates and yoga, and remain pain-free most of the time. […]

  • Some Random Thoughts…

    WARNING:  Random thoughts and possibly some stream of consciousness writing ahead!  Typically when I sit down to write a blog, I have some sort of plan.  I teach my students to pre-write; you have to have a plan!   Well, today I don’t have a plan, just some thoughts.  Here it goes… First, I want […]

  • On Not Running

    Not running sucks!  It’s as simple as that.  For the past four years, I have worked at improving as a middle-aged runner, nurtured friendships by running, maintained my weight by running, and relieved stress by…running.  After my big fail at the Derby Mini, I took two weeks off.  I had read that one shouldn’t really […]