Tag: HIIT

  • Staying Motivated

    In my previous post, if made the analogy that running a big race, such as a half marathon, is much like Christmas. Runners spend months planning, purchasing gear, and anticipating their big day. The day comes, and with any luck, lives up to the hype, and then in a couple hours, it’s all over. It […]

  • We Survived Atlanta Mania!

    This past weekend, my husband and I had the opportunity to attend Atlanta Mania, a conference for the fitness industry held in Atlanta. ¬†Gary and I arrived a day early so we could each be certified to teach new classes. ¬†Gary was certified in Schwinn Indoor Cycling, and I was certified in Tabata Bootcamp. My […]