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This Aging Body
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(not) Outrunning Heart Disease
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Outrunning Family History, Part 2
Thursday morning I had my much-dreaded stress test. I don’t like when I don’t really know what to expect, so I was quite anxious as Gary and I made our way to Deaconess Heart Hospital. Let’s preface the story with a video featuring my favorite comedian, Leanne Morgan: All sense of modesty was definitely out…
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Summer Check-In

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Upper Middle Age?

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One Month In…
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2023. New Year, New Me?
It’s a new year, which means we will constantly hear “new year, new you,” and we will be inundated with diet commercials and all the ways we can meet those resolutions. The gyms are packed; people are determined to look great by summer. And then it becomes difficult. Slowly the gym becomes less crowded and…
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Celebrating 10 Years
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Here I Go Again…
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Over 50 and Training for a Mini