Category: Exercise

  • Aging Gracefully

    I’ve been thinking a lot about aging recently. Having turned 48 last month, I keep thinking about turning 50. Fifty used to seem so old; now it seems quite young. Vibrant, in fact. I guess since many of my friends have already reached that milestone and didn’t suddenly become old, boring men and women, I’ve […]

  • Here we go again…

    Well, it’s January. Once again, we have a chance to start all over. We can make resolutions, start a new fitness plan, set goals. The year is ours; we can make it the best year ever. “Tomorrow is the first blank page of a 365 page book. Write a good one.” Blah, blah, blah. Why […]

  • A Change in Plans

    After the Chicago 10k – actually, at mile 2 of the Chicago 10k – I decided that there was no way in hell I was going to run the Indianapolis Monumental Half Marathon. At that point, I didn’t know if I was going to make it six miles, so 13.1 would be impossible. As soon […]

  • Sometimes Running Sucks

    My running has been less than stellar recently. Considering I ran a 10k this past weekend, the timing is bad. I haven’t had a run that felt good in quite some time. Even three miles is somewhat of a struggle, so running over six was much more difficult than I anticipated. I was thrilled to […]

  • 100 Days..Done!

    Back in May, Runner’s World issued a challenge to run every day from Memorial Day to the Fourth of July, which would be 40 days. The only stipulation was we had to run at least one mile each of those days. I decided I needed some motivation, so I took that 40 Day Running Streak […]

  • Anxiety Overload

    Today was the Schweizer Fest Road Run, which takes place during our small town’s birthday celebration each year. There is a two-mile race and a six-mile race, which have been tradition for over thirty years. I hadn’t run either in four years. I have major anxiety at times, and running in that race is one […]

  • What it’s all about…

    Recently I have had some great fitness moments. I absolutely love to see people meet goals and accomplish things they never dreamed possible. This past Saturday, about 16 of my friends and family joined me for an Extreme 5K at a farm in Owensboro. A few of the participants were very hesitant about registering as […]

  • When do you feel beautiful?

    Today as I was scrolling mindlessly through Facebook, I came across a post by a young man who is in his mid-twenties, and in his post he was making fun of others’ posts. You might have seen that people (women) are challenging friends to post five pictures of themselves in which they feel beautiful. As […]

  • Every once in awhile…

    …I have one of those runs. It isn’t particularly fast or incredibly long, rather it makes me appreciate my body’s ability to just get outside and run. Today I set out to run six miles. While that typically isn’t a big deal, today was also my 49th day straight of running, and I had run […]

  • 40 Days of Fitness

    I can’t believe it’s been almost a month since I have blogged! I am not sure where June went, but I do know summer is going much too quickly. We will be back in school in no time. I love my job, but I have so many projects left to complete this summer that I […]