I have never belonged to a gym. I didn’t think I would be dedicated enough to spend the money, and I could run outside with no cost (other than shoes and clothes for every season and a GPS watch and an Ipod…). That all changed this morning. Addison and I got up early, went to town, and joined Everbody’s Fitness Center. There were several reasons for my decision.
First, Gary has a three-month membership because he is participating in their Biggest Loser competition this summer. This is a great program for our community, and apparently 85 people agreed; that’s the number of participants. Gary is working hard for his ‘blue’ team, and is very dedicated to his weight loss.
Another reason is that Addison wanted to join. She has been participating in the strength and endurance camp at the high school, which is four days a week, two hours a day. They have a ten-day break for the holiday week, and she was afraid she would lose what she has worked so hard to gain if she did not weight-lift. I was going to wait until later this month when the camp was over, but since they are on a break, we decided to go ahead and get started.
My final reason to join the gym is that I am going to teach Zumba classes there at some point. I was trained in April, but it is taking some time to prepare my music and choreography. I am working hard to create movements that will provide a good workout for participants, and do not want to rush the process. And at my age, remembering all the moves is taking some time! I have told my husband that it isn’t like I can work all day on preparing; every time I work on choreography, I am working out. I get tired! I had planned to join the gym when I begin teaching, so I just got a jump start.
My hope is that if I do weight work and build up some muscle, I will be a stronger runner. I know I will be able to get to the gym in the summer while I am off school, but I am going to have to make it a priority during the school year, while at the same time trying to maintain a running routine. Really, I just don’t have time to work! My dream job is to do what Kristen Armstrong does; she is an author. If you don’t know who she is, she is Lance’s ex-wife, but more importantly, she is a runner, writer, and motivational speaker. She has time to workout during the day, and then works on her writing from home. I have read a couple of her books, and am in awe of her career. She has a strong faith, an extremely supportive group of friends and workout partners, and a brother who steps in and helps out.
So, today it started. Once Addison and I filled out the paperwork, we got to work. Since she has been learning how to properly use the weights, she led and I followed (with much lighter weights!). I have no upper body strength, though for years I have said I wanted ‘Michelle Obama’ arms. I just haven’t been willing to put in the work to achieve those buff arms. Maybe now is my time. I just don’t like to do anything that hurts, and sometimes lifting weights hurts, or at least it is umcomfortable. When I began running and it became uncomfortable (like when I took that first step), I would tell myself that if it were easy, everyone would do it. That became my mantra, and it got me through some miserable runs.
I don’t know what machines I did; I just had Addison show me what to do, and did about ten reps per machine. I didn’t hurt when I left, but we went outside to play badminton, and I could just tell I am going to be sore. I guess that is the only way I am going to make progress. I also plan to try some classes. I am particularly interested in trying spinning. My niece – who is in great shape – went to a class, and said it was killer. I will give it a try – I just hope I don’t start crying in the middle of class! I am excited to begin teaching Zumba. It is so much fun and a great workout. I also like it because anyone can do it. In the class I go to, there are women of all ages, sizes, and fitness levels. Everyone does the workout in her own way. As long as we are all moving, it’s fine.
Now, to get my eating under control…